Avoid Overtraining: Tips from Top Coaches and Experts
Comprehending Overtraining for Athletes
What Constitutes Overtraining?
Overtraining is a detrimental condition that occurs when athletes push their bodies beyond the capacity for adequate recovery, resulting in a noticeable decline in performance and an increased risk of injury. This condition can impact athletes across a range of sports, from elite runners navigating the challenging trails of the Swiss Alps to weightlifters perfecting their technique in busy urban gyms around the globe. The key indicators of overtraining include chronic fatigue, irritability, and a sudden decrease in performance, which can show up in various forms.… Read more on this subject... “Avoid Overtraining: Tips from Top Coaches and Experts”